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This page includes Amazon affiliate links. If you prefer listening, click on the YouTube video for the audio version of...
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I created this journal to support my personal brain retraining journey. My hope is that what benefits me benefits others.
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I’m going to get real about some aspects of my personal brain retraining journey that have required assistance. This is...
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I'll never have the real answer, and that's OK. I wonder, however, if I have had a limbic system impairment...
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So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift...
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I am so grateful for this brain rewiring journey. It is helping me see the impact of the little things....
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I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through...
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Contrast. A recent several weeks-long discomfort in my back meant that my back was getting more attention than all the...
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How often do you walk past a clean window and think, 'Wow, that window is clean."? The answer is probably,...
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One of the many gifts this brain rewiring journey is learning the importance (and the ability) to elevate my mood.
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Have you ever made a wrong turn and then made the same wrong turn the next time you needed to...
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It occurred to me this morning, as I sat down to write, that I am often reaching away from as...
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Some thoughts were just rolling through my head that had me deciding to just start clicking away on my computer....
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We CAN do this! WE can be influential in reducing fragrance chemicals. WE each have the ability to make change.
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