This page may contain Amazon affiliate links.
I created this journal to support my personal brain retraining journey. My hope is that what benefits me benefits others.
Read More
I’m going to get real about some aspects of my personal brain retraining journey that have required assistance. This is...
Read More
I'll never have the real answer, and that's OK. I wonder, however, if I have had a limbic system impairment...
Read More
This page may include Amazon affiliate links. If you prefer listening, click on the YouTube video for the audio version...
Read More
So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift...
Read More
I am so grateful for this brain rewiring journey. It is helping me see the impact of the little things....
Read More
I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through...
Read More
Contrast. A recent several weeks-long discomfort in my back meant that my back was getting more attention than all the...
Read More
How often do you walk past a clean window and think, 'Wow, that window is clean."? The answer is probably,...
Read More
One of the many gifts this brain rewiring journey is learning the importance (and the ability) to elevate my mood.
Read More
Have you ever made a wrong turn and then made the same wrong turn the next time you needed to...
Read More
It occurred to me this morning, as I sat down to write, that I am often reaching away from as...
Read More
This page may include Amazon affiliate links. If you prefer listening, click on the YouTube video for the audio version...
Read More
Some thoughts were just rolling through my head that had me deciding to just start clicking away on my computer....
Read More
We CAN do this! WE can be influential in reducing fragrance chemicals. WE each have the ability to make change.
Read More
Through this brain retraining process, a phrase I've heard more than once is to Think greater than you feel.
Read MorePlease click on the Blog Page for continued posts.