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I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through these past several months.
Read MoreContrast. A recent several weeks-long discomfort in my back meant that my back was getting more attention than all the parts of me that were fine. It’s natural. But was it fair? I mean, everything that was working well was getting neglected.
Read MoreHow often do you walk past a clean window and think, 'Wow, that window is clean."? The answer is probably, hardly ever. We rarely even recognize this fact much less acknowledge it. If a bird comes along and poops on the window, however, our eyes are naturally drawn to that spot.
Read MoreOne of the many gifts this brain rewiring journey is learning the importance (and the ability) to elevate my mood.
Read MoreHave you ever made a wrong turn and then made the same wrong turn the next time you needed to go to that particular location? An initial direction can create a brain pathway whether that direction was correct or not
Read MoreIt occurred to me this morning, as I sat down to write, that I am often reaching away from as much as I’m reaching towards. It had me wondering, am I canceling out my efforts?
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This page includes Amazon affiliate links. Prefer to Listen? Click on this link for the audio version of this blog post....
Read MoreSome thoughts were just rolling through my head that had me deciding to just start clicking away on my computer....
Read MoreWe CAN do this! WE can be influential in reducing fragrance chemicals. WE each have the ability to make change.
Read MoreThrough this brain retraining process, a phrase I've heard more than once is to Think greater than you feel.
Read MoreIf someone would have tried to suggest brain rewiring for my fragrance sensitivity two years ago, I most likely would...
Read MoreAs I shared in My Fragrance Sensitivity Part 1, my fragrance sensitivity recognition began with 2 navy blue votive candles....
Read MoreI’ll never forget that day when I discovered what was causing the less-than-pleasant way I’d been feeling. I zeroed in...
Read MoreI'm not where I want to be yet, but I recognize that I am far better than I was this...
Read MoreOnce gluten free, and feeling immense personal improvements, I felt that I could look in the mirror and finally say...
Read MoreMy GPS's redirection became too clear and I found myself diving right into advocacy for change. I'm not a researcher, chemical...
Read MoreLife is a journey. I say that a lot, but it is. Do you have a solid grip on where...
Read MoreKids are amazing. Kids are resilient. Kids are strong. And kids want to be independent. When it comes to dietary...
Read MoreSydney’s first five years were rough. With sleep issues that started before age one and lasted until she was diagnosed...
Read MoreMy husband and I recently took a drive to Branson for a little get-away. Actually, it was our first get-away...
Read MoreHer test results came a week after her biopsy. Negative. But that didn’t matter to Tricia. Her body’s response to...
Read MoreThere is an illness that 30% of us experience that 100% of us has the power to control. Wow, that’s...
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